When:
10/13/2017 @ 8:00 am – 11:30 am
2017-10-13T08:00:00-05:00
2017-10-13T11:30:00-05:00
Where:
Salvation Army Community Center (Decatur)
229 West Main Street Decatur
Illinois
Contact:
Macon County Continuum of Care

This workshop will provide participants with an overview of two strategies that can be used for self-care, mindfulness and self-compassion. Both of these skills have been well researched and proven to decrease stress, build emotional resilience and promote overall wellbeing. This class will be primarily experiential as the instructor, Brooke Hyden (MSW, LCSW), will be guiding participants through numerous mindfulness meditations and self-compassion exercises. Participants will also be given practical tools for integrating mindfulness and self-compassion based practices into their daily routine.